itemscope="" itemtype="" >14 Cheap Things to Do in Panama City Panama -

14 Cheap Things to Do in Panama City Panama

Welcome to Panama City, a vibrant and bustling city that offers endless opportunities for affordable family fun! Look no further cheap things to do in panama city panama if you’re seeking an intriguing holiday spot that won’t break the bank.

This blog post examines the best cheap things to do in Panama City and Panama City Beach. We’ve covered you, from budget-friendly attractions and sightseeing spots to free beaches and delicious street food options.

So pack your bags, get your friends and family, and prepare for a remarkable experience filled with chuckling, relaxation, and a lot of savings along the way!

1. Explore Casco Viejo: The Old Town

Casco Viejo
Casco Viejo

Step back in time as you wander through the cobblestone streets of Casco Viejo, Panama City’s charming old town. This UNESCO World Heritage Site is a captivating mix of colonial architecture and vibrant culture that will transport you to another era.

Plaza de la Independencia

You can explore Plaza de la Independencia, the heart of Casco Viejo—Marvel, at the beautiful neoclassical buildings surrounding the square, including the Metropolitan Cathedral and Palacio Municipal. Spend a minute taking it all in and observing the residents going about their daily lives. This is one of cheap thing to do in panama city panama.

Plaza de la Independencia
Plaza de la Independencia

Walking through the small alleyways, you’ll discover hidden treasures like charming cafes, boutique stores, and art galleries. Don’t miss out on visiting Iglesia San José, an ornate church famous for its stunning golden altar.

One of the highlights of exploring Casco Viejo is stumbling upon picturesque plazas tucked away amidst colourful facades. Plaza Bolivar is a favourite spot for locals and visitors to relax under shady trees or enjoy coffee while people-watching.

Museo del Canal Interoceánico:

Museo del Canal Interoceánico
Museo del Canal Interoceánico

For history enthusiasts, visit Museo del Canal Interoceánico, located within Casco Viejo. Here you can learn about Panama’s fascinating connection with the Panama Canal through interactive exhibits and displays.

Panoramic views:

14 Cheap Things to Do in Panama City Panama

Casco Viejo also offers panoramic views of the modern Panama City skyline from its waterfront promenade known as Paseo Las Bóvedas. Stroll along this walkway with palm trees as you admire breathtaking vistas over sparkling waters.

Architectural styles:

With its eclectic mix of architectural styles ranging from Spanish colonial to French belle époque, Casco Viejo provides endless opportunities for photographers to capture Instagram-worthy shots around every corner.

Architectural styles panama
Architectural styles

 Whether immersing yourself in history or simply soaking up the enchanting ambience, exploring Casco Viejo promises an unforgettable experience without breaking your budget.

2. Visit the Panama Canal Museum:

The Panama Canal Museum is a must-visit fascination for anyone interested in the history and engineering wonder of the Panama Canal.


 It is situated in the Casco Viejo neighborhood.

As soon as you enter, you’ll find engaging exhibits, historical relics, and educational displays that vividly illustrate the history of this remarkable display of human ingenuity. You can learn about the challenges engineers and workers face during its construction and gain a deeper understanding of how this canal has shaped global trade.

One highlight of the museum is its collection of photographs showcasing various stages of canal development. From early surveying efforts to monumental excavation projects, these images provide a visual narrative that transports visitors back in time.

For those who prefer audiovisual experiences, short films offer additional insights into the canal’s significance and impact on international commerce. 

Whether you’re a history buff or simply curious about this iconic landmark, visiting the Panama Canal Museum will undoubtedly enrich your knowledge and appreciation for this incredible engineering achievement.

3. Wander through the Metropolitan Natural Park:

You may escape the busy city at the Metropolitan Natural Park and spend time in nature


This metropolitan desert spring, which is not a long way from Panama City, gives a welcome escape to locals and visitors.

A bounty of varied vegetation will meet you as you walk around the park’s lush green areas. Keep your eyes peeled for tropical birds soaring overhead or playful monkeys swinging from tree branches. 

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Metropolitan Natural Park

The park is home to more than 200 types of birds, making it a shelter for birdwatching fans. You can take a comfortable climb up one of the park’s many paths and be rewarded with staggering panoramic views of the Panama City skyline.

On the off chance that hiking isn’t your thing, you can relax! 

The Metropolitan Natural Park also features picnic areas to relax and enjoy a delicious meal amidst nature. Pack a lunch and spend a lazy afternoon surrounded by tranquillity.

 Guided tours will take you deeper into the park’s core for those looking for adventure. You can learn about its rich history and ecological importance as knowledgeable guides lead you through hidden paths off the beaten track.

 Wandering through the Metropolitan Natural Park is inexpensive to see Panama City’s natural splendour without breaking the wallet, whether you’re an avid hiker or just trying to get back in touch with nature.

So lace up your walking shoes, grab a camera, and prepare to go around this enchanted paradise on an incredible journey.

4. Experience the Amador Causeway:

If you’re looking for a cheap and enjoyable activity in Panama City, look no further than the Amador Causeway. This well-known area is ideal for a comfortable bicycle ride or walk and offers magnificent perspectives on the city skyline.

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The causeway connects mainland Panama City to four small islands in the Pacific Ocean, creating a picturesque setting for locals and tourists alike. As you walk along the causeway, take in the stunning views of ships passing through the Panama Canal and enjoy the refreshing sea breeze.

Restaurants and Bars:

One of the highlights of visiting the Amador Causeway is exploring its many restaurants and bars. From local cuisine to international flavours, there’s something here to satisfy every palate. Take in the expansive views of Panama Bay while dining at one of the seafood restaurants.

Outdoor activities:

For those seeking adventure, several water sports activities are available at affordable prices. Rent a kayak or paddleboard and explore the crystal-clear waters surrounding the causeway. Or, if you prefer something more relaxing, lay back on one of its beautiful beaches and soak up some sun.

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Experience one of the magnificent sunsets from this vantage point to enhance your experience further. The vibrant colours painted across the sky create an unforgettable moment that will leave you in awe.

5. Discover the Biodiversity Museum:

Location: The Biodiversity Museum, tucked away along Panama City’s coastlines, is a genuine treasure for nature lovers and those with a never-ending thirst for knowledge. This museum highlights Panama’s outstanding biodiversity and how it has shaped our globe.

cheap things to do in panama city
Biodiversity Museum

When you enter, you will be met by breathtaking exhibitions that highlight the unique country’s abundant flora and fauna. From lush rainforests to vibrant coral reefs, each display brings to life the intricate web of life within Panama’s borders.

Iconic Architecture:

One of the museum’s most impressive features is its iconic architecture. The actual construction, made by renowned architect Gehry, is a work of art. Its colourful exterior mirrors Panama’s vibrant culture while seamlessly blending into its natural surroundings.

Inside, interactive displays engage visitors of all ages. You can learn about different ecosystems, discover rare species found only in Panama, and even participate in hands-on activities that educate about conservation efforts.

For those interested in delving deeper into Panamanian history and culture, exhibitions highlight indigenous communities’ relationship with nature and their sustainable practices.

Whether you’re a biology buff or simply looking for an immersive cultural experience, visiting the Biodiversity Museum should be at the top of your list when exploring Panama City. 

It offers an interesting look into how people are connected with nature and fills in as a sign of our obligation to safeguard it for people in the future to enjoy.

6. Take a Stroll along the Cinta Costera:

Enjoy the stunning views of Panama City’s skyline by enjoying a stroll along the Cinta Costera. This waterfront promenade stretches along the Bay of Panama, offering locals and tourists a picturesque escape from the bustling city streets.

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Walking, you’ll encounter beautifully landscaped parks, perfect for picnics or enjoying fresh air. It’s difficult to resist the peaceful ambience created by the way the palm trees wave in the breeze. Along the journey, you’ll pass by numerous sculptures and art pieces that give this urban retreat a creative touch. These installations are visually appealing and provide insight into Panama’s rich cultural heritage. If you’re feeling energetic, why not rent a bike or rollerblade down the smooth pathways? It’s a fun and active way to explore this vibrant part of town while enjoying the refreshing sea breeze.

 Here you will see cheap things to do in panama city panama Be sure to witness one of the stunning sunsets that paint the sky with orange and pink hues as twilight descends. You can find a comfortable spot on one of the many benches dotted along Cinta Costera and watch as nature puts on its mesmerizing show.

 Whether you’re looking for exercise or want to unwind amidst stunning scenery, taking a stroll along Cinta Costera is an affordable activity that offers something for everyone. 

7. Enjoy Panama’s Local Cuisine at Mercado de Mariscos

Cheap Things to Do in Panama City Panama

Location: In the heart of Panama City, Mercado de Mariscos is a must-visit for seafood lovers. This bustling market offers an authentic taste of Panama’s local cuisine at affordable prices. 

Fresh Seafood options:

You’ll find various new fish choices here, from delicious shrimp and lobster to delectable ceviche.

Cheap Things to Do in Panama City Panama

As you walk around the market, you can’t resist the urge to be dazzled by the energetic sights and sounds. The aroma of grilled fish fills the air as vendors expertly prepare their culinary creations right before your eyes. 

One of the highlights of visiting Mercado de Mariscos is indulging in a plate of ceviche. It is made with freshly caught fish or shrimp marinated in lime juice and mixed with onions, cilantro, and peppers; this traditional Panamanian dish is bursting with flavour. Pair it with crispy plantain chips for added crunch.  Many more delectable options are available if ceviche differs from your thing. From fried whole fish served with patacones (fried green plantains) to garlic butter shrimp skewers, there’s something to satisfy every palate.

Outdoor activities:

 After enjoying your meal at one of the many outdoor seating areas overlooking Panama Bay, take some time to explore the surrounding area. You’ll find colourful street art adorning nearby buildings and waterfront promenades perfect for an after-dinner stroll.

cheap things to do in panama city panama

Whether you’re a foodie looking to sample local delicacies or simply seeking an authentic cultural experience on a budget, Mercado de Mariscos should be at the top of your list when visiting Panama City.

8. Visit the Presidential Palace

Presidential Palace
Presidential Palace

The Presidential Palace, also known as Palacio de las Garzas, is a must-visit attraction in Panama City. This famous structure houses the president of Panama’s official palace and provides tourists with an insight into the nation’s political past.

Architectural beauty:

 As you get closer, you’ll be astounded by the palace’s grandeur and stunning architecture. The neoclassical style of the building, with its white facade and columns, exudes elegance and power. It’s an amazing sight to see.

You may still see the palace from the outside, even if you need a special permit to enter. You may get a better look at this important site by taking a stroll around Plaza de la Independencia. 

Guard ceremony:

 If you’re lucky, you can see the daily ceremonial of the changing of the guard, which takes place at 6:00 pm. It’s a fascinating display of precision and discipline that showcases Panama’s military traditions.

Visiting the Presidential Palace is not just about admiring its architecture or witnessing ceremonial events; it’s also about understanding Panama’s political landscape. As you stand before this picture of power and leadership, find an opportunity to ponder how far the country has come.

Guard ceremony
Guard ceremony

When seeing Panama City, be sure to include a stop at Palacio de las Garzas on your schedule because it offers a unique opportunity to explore the city’s history, culture, and breathtaking beauty.

9. Explore the Historic District of San Felipe

 Step into the charming and captivating neighbourhood of San Felipe, located in Panama City’s Casco Viejo. This historic district bursts with vibrant colours, colonial architecture, and a rich cultural heritage that will transport you back in time.

San Felipe
San Felipe

View the exquisitely preserved structures from the 17th century as you stroll through San Felipe’s cobbled alleyways. Each corner holds a story waiting to be discovered – from grand cathedrals and plazas to quaint cafes and boutique shops.

Plaza de la Independencia

Plaza de la Independencia is one must-visit spot in this district, where you can marvel at stunning landmarks like the Metropolitan Cathedral and Palacio Municipal. The plaza also is a hub for locals and visitors, fostering a buzzing atmosphere ideal for people-watching or simply soaking up the mood.

Plaza de la Independencia
Plaza de la Independencia

For history enthusiasts, don’t miss out on exploring Museo del Canal Interoceánico de Panamá (The Museum of the Interoceanic Canal). Here, you can delve deeper into Panama’s fascinating history surrounding its most famous landmark –the Panama Canal.

 San Felipe is also home to numerous art galleries showcasing contemporary works by local artists. Admire their creativity and immerse yourself in Panama’s thriving art scene.

Delicious cuisine:

A visit to San Felipe would only be complete with indulging in delicious Panamanian cuisine. From traditional dishes like sancocho (a hearty chicken soup) to mouthwatering ceviche made with fresh seafood caught off nearby shores – there’s something for every palate!

 So why not spend an afternoon getting lost among these historical treasures? Explore San Felipe at your own pace, taking in all its beauty while immersing yourself in its unique charm. You’re bound to create unforgettable memories along the way!

10. Relax at Isla Taboga:

Cheap Things to Do in Panama City Panama

Are you seeking a peaceful getaway from Panama City’s bustle and noise? Look no further than Isla Taboga, a charming island off the coast. This little window into paradise, with its faultless beaches and clear waters, is the best area to unwind and restore.

Go for a comfortable walk down the coastline after you show up on the island, or track down a detached region on one of its sandy sea shores. Feel your stress melt away as you soak up the sun and listen to the gentle lapping of waves against the shore.

Outdoor activities:

 If you’re feeling adventurous, hop on a boat tour around the island to explore its hidden coves and vibrant marine life. Snorkelling enthusiasts will be delighted by the colourful coral reefs teeming with tropical fish.

For those seeking exercise in nature, several hiking trails offer breathtaking views of Isla Taboga and the Panama City skyline. As you hike through lush forests, watch for native wildlife like monkeys or exotic birds.

Isla Taboga’s charming restaurants:

cheap things to do in panama city panama

 After working up an appetite, head to one of Isla Taboga’s charming restaurants to savour delicious seafood dishes made with fresh catch-of-the-day ingredients. Remember to try their famous ceviche!

 Whether you bask in the sun or embark on adventure-filled activities, Isla Taboga offers something for everyone. 

11. Discover the Art at DiabloRosso

Art at DiabloRosso
Art at DiabloRosso

Step into a world where art comes alive at DiabloRosso, an innovative contemporary art space in Panama City. This unexpected yet invaluable treasure exhibits a different scope of work of art from both local and international artists, making it a must-visit for any art enthusiast.

Explore Artwork:

 As you enter DiabloRosso, you’ll be greeted by vibrant colours and thought-provoking installations that line the walls. Each piece has its own novel story to tell, catching the essence of Panamanian culture and beyond. 

From paintings and sculptures to photography and mixed media creations, there’s something to captivate every visitor.

 The gallery also hosts regular exhibitions featuring emerging talents and renowned artists. It’s an exciting opportunity to witness the evolution of art firsthand while supporting local creativity. 

Whether you’re a seasoned collector or appreciate aesthetics, DiabloRosso offers an immersive experience that inspires you.


 In addition to showcasing incredible artwork, this creative hub often organizes events such as artist talks and workshops. These give an open door to visitors to draw in with artists directly and gain an understanding of their creative processes.

 So if you’re looking for an escape from everyday life or want to immerse yourself in artistic expression, visit DiabloRosso during your time in Panama City. Prepare yourself for a visual feast that will ignite your imagination!

12. Immerse in Nature at Parque Omar:

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Parque Omar

It will help if you look no further than Parque Omar for a tranquil retreat from the busy city. Without having to leave Panama City, this vast urban park is a refuge of tranquillity and greenery, allowing tourists to get in touch with nature.

Refreshing atmosphere:

 As you enter the park, you’ll be greeted by lush trees and vibrant flowers that create a refreshing atmosphere. You can stroll along the winding pathways, surrounded by towering palms and tropical foliage. The birds chirping overhead will serenade you as you explore this natural oasis.

Recreational facilities:

Parque Omar is home to beautiful flora and various recreational facilities. You can find tennis courts, basketball courts, soccer fields, and, surprisingly, an outside gymnasium where local people assemble for their everyday workout schedules.

cheap or free things to do in panama city beach
Refreshing atmosphere

One of the highlights of Parque Omar is its large pond filled with ducks and other waterfowl. Grab some bread crumbs or bird feed from one of the nearby vendors and enjoy feeding these friendly creatures up close. It’s an encounter that both children and grown-ups will adore!

For those seeking solitude or relaxation, there are plenty of shady spots throughout the park where you can spread out a picnic blanket or sit under a tree with a good book. Take full needed refreshers as you absorb your surroundings – minutes like these cause us to see the value in nature’s beauty.

13. Visit the Mercado de Abastos:

cheap things to do in panama city panama
Visit the Mercado de Abastos


The Mercado de Abastos, a lively market that provides a genuine glimpse into local life, is tucked away in the centre of Panama City. Prepare for a kaleidoscope of hues, sounds, and scents to meet you as you enter this lively area.

Delicious foods:

 The market is a mother lode for food lovers, with columns upon lines of stalls selling fresh fruits, vegetables, meats, and seafood. It’s a great place to sample traditional Panamanian dishes like sancocho (a hearty chicken soup) or ceviche (marinated raw fish).

Handmade crafts:

 But the Mercado de Abastos isn’t just about food. You’ll also find vendors selling handmade crafts, clothing, and souvenirs. Take as much time as necessary to peruse the stalls and find one of the unique treasures you won’t find elsewhere.

One of the highlights of visiting this market is interacting with friendly vendors who are always ready to share their stories and recommendations. Feel free to start a discussion; you might get some insider secrets about where to uncover cheap things to do in panama city panama .

14. Experience the Vibrant Nightlife in Calle Uruguay:

When the sun sets in Panama City, the party begins on Calle Uruguay, a vibrant street filled with bars, clubs, and restaurants. This lively neighbourhood is known for its energetic atmosphere and buzzing nightlife scene.

Vibrant Nightlife in Calle Uruguay
Vibrant Nightlife in Calle Uruguay

 As you stroll down Calle Uruguay, you’ll be greeted by pulsating music and colourful lights emanating from various establishments. There are countless alternatives for entertainment in this area, with anything from rooftop lounges to salsa clubs.

Go to one of the many nightclubs if you enjoy dancing so you may let loose on the dance floor. Feel the rhythm of Latin beats as locals and tourists come together to enjoy an unforgettable night out.

Delicious foods:

Calle Uruguay also offers plenty of dining options for food enthusiasts. Indulge in delicious Panamanian cuisine or treat yourself to the international flavours of talented chefs.

No matter your idea of a great night out, Calle Uruguay has it all. Whether you’re looking for live music performances or want to enjoy good company over drinks, this electrifying district will leave you wanting more.

So get ready to immerse yourself in Panama City’s vibrant nightlife scene at Calle Uruguay – where memories are made, and the fun never stops!


In conclusion, whether you’re travelling alone or with your family on a budget holiday, Panama City has many cheap things to do that will give you priceless memories without breaking the bank.
So pack your bags and explore this captivating destination filled with history, culture, and natural beauty – all within reach, even if you’re watching your expenses!

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